Integrative Massage2025-03-05T14:32:17+02:00

Integrative Massage

How can we help you?

Karyn Poson and her massage therapy colleagues work with you to conceptualise your goals around health, stress management, sport, pain management, personal healing, palliative therapy and pregnancy. They will design a therapeutic experience based on your unique needs.

Integrative Massage can help with the following concerns

Muscle tension and pain

Stress and anxiety reduction

Scar tissue and adhesions

Injuries (acute and chronic)

Chronic pain assistance

Spinal stenosis and spondylosis

Poor circulation and swelling

Post surgical recovery

Lymphedema and edema management

Neuropathy and nerve damage

Improve sleep quality

Complement alternative holistic healing therapies

Reduce sport-related injuries

Promote better immune functions

Support overall
well-being

Encourage healing via self-care

Massage Therapy treatment benefits

Slow, firm pressure to release tension in the deeper layers of muscles and connective tissue.

Focus on specific areas to improve performance, reduce the risk of injury, and promote recovery.

Holistic massage for mind-body awareness and to relieve physical and emotional stress.

Gentle massage using long strokes, kneading and circular movements to promote relaxation.

Gentle massage using long strokes, kneading and circular movements to promote relaxation.

Placing suction cups on the skin to promote blood flow, reduce inflammation and relax muscles.

Releasing tension and tightness in the fascia that surrounds muscles and organs.

Uses gentle, rhythmic strokes to stimulate the lymphatic system and promote lymph flow.

Gentle manipulation of the muscles around the jaw to alleviate pain and tension, and improve jaw mobility.

Applying pressure to specific points of the feet, hands or ears to improve overall health.

3 STEPS TO FEELING LIGHTER

Getting the most out of your massage treatment

1

Before

Arrive five minutes early to give yourself time to relax and use the bathroom before your massage, 
if needed.

2

During

Tell your therapist how you’re feeling and what you need from the session. This is your time.

3

After

Wonderful service releasing and repairing old injuries.

SPECIALISED PROFESSIONAL TEAM

Meet our specialists

Massage therapist

Karyn Poson

Qualifications & Special Interests

Qualifications:

  • Anatomy and Physiology
  • Nursing care work
  • Sports Massage
  • Swedish Massage
  • Reflexology 1 & 2
  • Myofascial Release (Lyno 1)
  • TMJ Release
  • Vacuum Dry Cupping
  • End of Life Doula
  • End of Life Counselling
  • Transformation & Somatic
  • Coaching

Special Interests: 

  • Conscious embodiment
  • Personal development
  • Somatic bodywork
  • Trauma release
  • Palliative care

Massage therapist

Vanessa Norton

Qualifications & Special Interests

Qualifications:

  • Diploma in Therapeutic Massage Therapy (Institute of Natural Health)
  • Higher Certificate in Sports Massage (Health & Fitness Professionals Association)
  • BSc. Physiology & Psychology (UNISA)
  • Certification “Fusion Healing Massage” (Niel Asher Education)
  • Certification “Anatomy of Sports Injuries” _(Niel Asher Education)_
  • Currently studying towards a qualification in Orthopedic Massage through The Academy of Clinical Massage

Special Interests:

  • Musculoskeletal Anatomy & Physiology
  • Science of Massage
  • Trigger Point Therapy
  • Deep Tissue Massage

Massage therapist

Angela Sibanda

Qualifications & Special Interests

Special Techniques:

  • Sports massage
  • Deep tissue massage
  • Swedish massage
  • Prenatal massage
  • Cupping therapy

TESTIMONIALS

What our happy clients say

ALL YOU NEED TO KNOW

FREQUENTLY ASKED QUESTIONS

Do I Have To Be Completely Undressed? What Do You Wear for a Massage?2024-12-11T16:48:22+02:00

You may undress to your level of comfort. Many people prefer to keep their underwear on during a massage, while others choose to be nude. Your massage therapist will leave the room so you can undress and lie on the massage table under a top sheet. If you prefer to remain dressed, form-fitting clothes in light, breathable fabrics will be your best option; however, this may limit the therapeutic benefits as your massage therapist will not have direct contact with your skin and muscles.

Regardless of whether you choose to maintain some clothing or not, your massage therapist will always ensure that you are properly covered.

Do You Talk During a Massage?2024-12-11T16:49:16+02:00

Some people enjoy having a conversation during their massage but keep in mind that the treatment is all about you releasing your tensions and enjoying the experience. Regardless of your choice, be sure to speak up during the massage if there is anything you’d like adjusted (temperature, pressure, music, etc.).

What If I Fall Asleep and Snore or Drool?2024-12-11T16:49:59+02:00

It is very common for guests to fall asleep during their massages. If you snore or drool, don’t worry. Your massage therapist has definitely seen this before and will not judge. We love seeing you so relaxed!

What If I Have Body Acne or Skin Conditions or Forgot To Shave?2024-12-11T16:51:02+02:00

Rest assured, massage therapists have seen and felt it all! Please do not feel uncomfortable or embarrassed. Your massage therapist is focused on creating a relaxing and therapeutic experience for you, and you cannot relax if you are anxious about your body’s appearance. If anything, your therapist may be able to make product or technique recommendations to help alleviate any conditions that may be bothersome to you.

What If I Get an Erection During My Massage?2024-12-11T16:52:17+02:00

Many men avoid massage for fear that this will happen to them or are unable to completely relax in the treatment room. However, there is no reason to be embarrassed, as touch administered to any part of the body can activate the parasympathetic nervous system, which can result in a partial or complete erection.

An educated, professional massage therapist understands this, and it should not be an issue for them. If you are still concerned, consider wearing more fitted underwear, which provides more support and coverage than traditional boxer shorts.

NOTE: If the therapist feels the session has turned sexual for any guest, they may stop the session to clarify the client’s intent and may decide to stop the session immediately. In no circumstance will sexual advances be tolerated in the treatment room.

When Should I Avoid Getting a Massage?2024-12-11T16:53:00+02:00

In general, a few conditions would prevent you from getting a massage. Of course, do not schedule an appointment if you feel unwell or have a fever, cold, or contagious skin condition. The first trimester of pregnancy is generally considered off-limits for massage, as are active chemotherapy or other intensive medical treatments. If you have a serious medical condition and are unsure if a massage would be safe for you, we recommend you speak with your primary care provider to get approval first.

What Should I Expect During My First Massage Visit?2024-12-11T16:54:53+02:00

Your massage therapist should require you to fill out a health history form. They may also ask more in-depth questions to establish which areas you would like to focus on or if any specific conditions need to be addressed. It is important to list all health concerns and medication so your therapist can adapt your session to your specific needs without causing any harm. It is also important to specify any allergies so that your therapist can adjust the oil or cream used during your visit.

Make a booking

Feel free to get in contact with us about our services, concerns or to make a booking.

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